Smoked Salmon Hash

I love breakfast--in fact, I'm happy to have "breakfast for dinner" But pancakes, waffles or cinnamon rolls are not really my thing. My number one love is potatoes--creamy and whipped, fluffy and baked, or crispy fried.

Today I had three potatoes in my pantry--one russet and two yams. And a large sweet onion.

What to do?

My thoughts turned to hash. But what protein could/should I pare with a mix of potatoes that are somewhat sweet/somewhat earthy? Ham or bacon are obvious. But I don't do obvious.

...And then I noticed the smoked salmon tidbits in the seafood section of my local grocer. They're not beautiful fillets--but who needs beautiful fillets when you're making hash? Little bits are just fine. And smoked salmon with dense russets, sweet yams, and creamy sauteed onions sounds like a perfect match to me.

Smoked Salmon Hash

Equipment you will need

• Microwave
• Paring knife
• Large knife and cutting board for dicing potatoes and onions
• Large sauté pan
• Spatula

Ingredients

• 1 large russet potato
• 2 medium-sized yams
• 1 large sweet onion, diced
• 1 tablespoon olive oil
• 1/4 pound smoked salmon
• 1 tsp. fresh minced dill, (optional)

Directions

1. Using a small paring knife, pierce the russet potato in several places. Microwave for 4 minutes. When cool enough to handle, remove the peel and dice the potato (about 1/2-inch dice).
2. Pare the yams and dice (about 1/2 inch).
3. Heat a large sauté pan over medium heat. Add the olive oil to the pan and swirl to coat the bottom of the pan. Add the diced potatoes, yams, and onions to the pan; cook for about 5 minutes or until the onions begin to soften and the potatoes brown a bit. Stir and cook for about 3 minutes more so that all sides of the potatoes start to get brown and crispy.
4. Mince the smoked salmon and add to the potato/onion hash. Continue to cook and stir until the salmon is heated through.
5. Sprinkle with fresh dill and serve.

Carb Diva's Pork Steak and Cheesy Potato Casserole

We could dine out every night -- but we don't.

We could eat take-out every night -- but we never will.

I love to cook, and (even more importantly) I hate to spend money foolishly. I love a bargain. And my grocer is offering an amazing deal this week on pork chops, seasoned chicken breasts, and steaks "Buy 1, get 2 free".

How could I resist?

So now I have two packages of pork steaks in the freezer and one sitting in front of me. It's a small package--a little under a pound (2 steaks). Just the right amount for Mr. Carb Diva and myself. Yes, I could toss them on the grill with a slap of barbeque sauce, or sear them on the stove and serve with baked potatoes....or I could bake them in a casserole with onions and creamy potatoes, and cheese, and......

Be still my beating heart!

(Yes, I recognize that there is a cardiology joke hidden in there, but I'll ignore that for now and hope that you will do the same).

Carb Diva's Pork Steak and Cheesy Potato Casserole

Ingredients

• 2 tsp. olive oil
• 1 pound boneless 1-inch thick pork loin steak
• 1 cup minced onion, about 1 medium
• 4 cups russet potato, thinly sliced, about 3 medium
• One 10.75-oz can cream soup, (see suggestions below for alternatives)
• 1/2 cup milk
• 1 cup shredded cheese, (cheddar, mozzarella, provolone, or parmesan)

Instructions

1. Preheat oven to 400 degrees F.
2. Heat oil in the bottom of large sauté pan over medium-high heat. Sear the pork steaks in the hot oil, about 3 minutes per side. Remove from pan and set aside.
3. Turn heat to low. Add the sliced onions to the pan and cook, stirring occasionally, until the onions soften and begin to brown.
4. Lightly spray a baking dish with cooking spray. Arrange one-half of the potatoes in the bottom of the dish. Cover with one-half of the onions. Repeat layers. Next place the seared pork steaks on top.
5. Stir together the cream soup and milk. Pour over the pork steaks. Cover the baking dish with foil and bake in preheated oven for 30 minutes.
6. Remove baking dish from oven. Remove and discard foil. Evenly spread cheese over cream soup mixture. Return baking dish to the oven and bake 30 minutes more.

Suggested Cream Soups

• Cream of chicken
• Cream of chicken with herb
• Cream of chicken with Mushrooms
• Cream of mushroom
• Cream of mushroom with roasted garlic
• Cream of onion
• Cream of celery

What If You Can't Find Pork Steak?

This particular cut of meat has several different names. It might also be called:

• blade steaks
• shoulder steak
• shoulder blade steak

Unlike pork chops which come from the loin, the pork steak is cut from the blade Boston roast or the shoulder blade roast. Like the roasts, the steaks are flavorful and contain a significant amount of fat to keep them moist while cooking. Because the blade steak is cut from an active muscle location on the pig, it will be less tender. That makes it perfect for this recipe.

Carb Diva Swedish Meatballs



My next-door neighbor is one of the sweetest, funniest, kindest, most generous people I know. We share a love of decorating, gardening, animals, and (most of all) eating. That last one is especially important because from time to time she will travel back to the Midwest to visit her daughters and grandkids. I watch her house, water the plants, and in exchange I get whatever is left in her refrigerator.

It's like an episode of "Iron Chef America"--I never know what the secret ingredient will be.

This past week, my friend left once again for "Dorothy-land" and I was left with, among other things, a quart of buttermilk. (Cue dramatic music and wry smile by Mark Dacascos).

I did the obvious buttermilk waffles. Then a batch of buttermilk biscuits. But I still have half a quart left.

What to do?

Well, I love mashed potatoes and will look for any possible excuse to use them as a side dish. What better way to use mashed potatoes than with meatballs and gravy? Here's my version of Swedish meatballs, using ground turkey, and buttermilk in place of the traditional sour cream.

Carb Diva Swedish Meatballs

Ingredients

• 2 slices firm bread (Italian, French, or any rustic bread)
• 1/2 cup finely minced onion
• 1 egg yolk
• 1/8 tsp. grated nutmeg
• 1/2 tsp. ground allspice
• 1/2 tsp. salt
• 1/4 tsp. ground black pepper
• 1 pound lean ground turkey
• 1 tsp. olive oil
• 1 can condensed cream of chicken (or cream of mushroom) soup
• 1 soup can buttermilk

Instructions

1. Into a blender tear bread slices and grind them into fine crumbs. Transfer crumbs to a large bowl. Add minced onions. In a small bowl whisk together egg, nutmeg, allspice, salt, and pepper and add to bread crumb mixture. Add turkey and with your hands mix mixture until just combined (do not overmix).
2. Form turkey mixture into 1-inch meatballs.
3. In a 12-inch non-stick skillet heat oil over medium heat and brown meatballs, turning them occasionally, until browned on all sides.
4. Stir together condensed soup and buttermilk. Pour over meatballs, cover and simmer over low heat until cooked through, about 15 minutes.

Chili Macaroni Casserole

Today we have chili weather.

No, that's not a typo. I awoke this morning feeling a chill in the air, and knowing that despite the calendar, it is no longer Summer. This is exactly the type of day for chili. But it's also a day in which I have, at last count, 101 things to accomplish. So I'm going to rely on my pantry and prepare a casserole for our evening meal that has been a hit with my kids since they were little.

Carb Diva's Chili Macaroni Casserole

Ingredients

• 1 one-pound package macaroni (my kids love the kind shaped like wagon wheels)
• 2 15-ounce cans chili (use whichever type is your favorite)
• 1 cup salsa
• 2 cups grated cheddar cheese, divided
• 4 cups crushed tortilla chips

Instructions

1. Preheat oven to 350 degrees F.
2. Cook pasta according to package directions. Drain well and place in large mixing bowl. Gently stir in chili, salsa, 1 cup of the cheese, and the crushed tortilla chips.
3. Spray a large cooking dish with non-stick cooking spray. Spread macaroni/chili mixture in dish; top with remaining 1 cup cheese.
4. Bake uncovered about 25-30 minutes or until bubbly.

NOTE: You can omit the salsa if you prefer a less spicy meal. This is also a great place to "hide" additional vegetables--corn, cooked carrots, or diced zucchini.